Milestone: an action or event marking a significant change or stage in development.
Using Cognitive Behavioral Therapy (CBT) and other therapy modalities, we will work together towards your milestones - no matter how big or small they may be.
We are licensed in NY, CT, and via PsyPact.
Individualized treatment
We will work collaboratively to assess and diagnose, come up with a treatment plan, and monitor progress as treatment moves along. Let’s work together to figure out what works best for you in moving towards your goals.
A modern approach
In recent times, therapy has shifted to mostly telehealth. In my experience, telehealth has been as highly effective as in-person therapy, with the added benefit of being more convenient and accessible.